Starting your journey towards a healthier weight begins with a thorough Initial Consultation and Assessment, where we'll dive into your health status, dietary habits, medical history, and set personal weight management goals together. We'll conduct an initial screening to understand any medical conditions and dietary restrictions, discuss your previous attempts at weight management, and set achievable and tailored weight loss goals.

Following that, we'll develop a personalized Nutrition Strategy. This will involve creating a meal plan that focuses on nutrient-dense foods, tailored to accommodate any specific medical needs you might have, like diabetes or hypertension. We'll regularly update your meal plan based on your progress and any feedback you provide to ensure it remains effective and sustainable.

To keep you on track, we'll implement Ongoing Monitoring and Support. This means regular check-ins every 2-3 days during the initial phase to monitor your weight progress and health indicators. We'll make necessary adjustments to your dietary plans to overcome any weight plateaus or to further enhance your health improvements. Plus, you'll receive emotional and motivational support through scheduled counseling sessions to keep you inspired and committed.

An essential part of this program also includes Physical Activity Recommendations tailored to your fitness level and any existing medical conditions. We'll help you integrate a gradual increase in physical activity to prevent injuries and monitor how this activity impacts your overall health and weight management.

Finally, we'll prepare you for Long-term Success by educating you on nutritional principles and healthy eating habits. We'll provide strategies for managing your weight during holidays, vacations, and special occasions, and plan for regular medical check-ups to monitor key health markers.

This program requires a commitment of 12-16 weeks with a monthly fee of $250 for the first four months. This structured approach ensures that you have the support, knowledge, and tools necessary to achieve and maintain a healthy weight.